Nutrition Information, Facts & Guide

Caffeine

• Contains the antioxidants that protects against cell damage.
• Stimulates mental alertness
• If consumed before exercise it can boost upper body strength
• Increases stamina during endurance exercises
• In a review in the Scandinavian Journal of Medicine & Science in Sport it reported that there was a significantly lower rate of perceived exertion (RPE) during cardio workout
• Too much can cause fatigue, interfere with iron deficiency, and rob bones of calcium.
• Muscle & Fitness hers, July Aug 07; Shape