BOOT CAMPS!!

2 FER Special - 50% off 2nd person* (2 mbrs @ $143.50 or 1 mbr and 1 non @ $163.50 or 2 Non-mbrs @ 193.50)

*2nd person cannot have completed a recent Boot Camp at the Health Habit. Please remit appropriate fee no later than 8/13 for 8/23 class.

RESERVE YOUR SPOT TODAY NEXT CLASSES START

CLASS SIZE IS LIMITED TO 20 TOTAL!!!!

Your mission if you so choose to take it on:

"Improve your physique, strength, cardiovascular endurance, increased flexibility and improve self esteem through a fun filled exercise regiment that is designed to challenge and motivate all fitness levels"

If you are looking to lose 10lbs or more - this is for you! If you just want to improve the condition you are in now - this will get you the defined look you want.

The program includes:

• An initial and ending weigh in's
• Bodyfat measurement before and after
• Nutrition info - how does your body work?
• 3 "Out of this world workouts" weekly
• 4 full Weeks - Tues-Thurs from 5:45am to 6:30am & Sat 8:00am to 8:45am

The BIGGEST LOSER BY PERCENTAGE OF WEIGHT LOSS WINS $100.00* (with a class of 10 or higher)

REGULAR PRICE: $99.00 FOR MEMBERS / $129.00 FOR NON-MEMBERS

Pull up those boot straps and get ready - you are in for fun and an awesome workouts. See you at weigh in.

Theraputic Massages

The # 1 Rated Weight Loss Program

The top rated weight loss program was added as a service to members and non-members. This program has been reviewed by John Hopkins Medical Centers Weight Loss Clinic. The results - this is the number one program to get your health back and keep weight off!!

And with 20,000 doctors having approved of this specific program, you are in good hands and on your weigh to an improved and more functional life. Click on the Nutrition tab on the left side of the website to get more info or go to www.HealthHabitsForLife.TSFL.com

Let us help you get Healthy!

Pilates Classes

Each session is only $3.00 for members and $5.00 for non-members OR buy in a group of 10 classes for $25.00 for members and $45.00 for non-members. Classes are Monday 5:00PM to 6:00PM and Wednesday 5:00PM to 6:00PM, lead by our wonderful instructor Lisa. Due to demand we added a 2nd class on Wednesdays. Get your punch card at the front desk - see Rick or Thom.

Clackamas Health Habit Under New Management!

The Clackamas Health Habit changed ownership February 2008. The new owners are Rick Draper and Thom Bowser. Both owners have been involved in the customer service industry for over 25 years with Thom bringing 17 years of training, nutrition and personal training experience.

With the new management, new services have been added to benefit current and new members.

• An initial starter session with the personal trainer is offered to any new member free of charge with a 3 month or longer membership. This session includes coverage on how the body works/ nutrition, a personalized workout where the trainer goes on the floor to take you thru the workout and to complete a good start, the training is developed into a 3 week plan. This is designed for someone with little or no knowledge of resistance training. All free!
• Pilates classes for only $3.00 a session for members and $5.00 for non-members. See our Specialty Classes section on our website. You can also purchase Punch cards for members are $25.00 for 10 sessions.
• Personal training unlike any other club has been installed providing for increased results at very affordable prices. Program I or Program II.
• Supplements - from fat burners, vitamins, proteins, NO products, joint relief to testosterone boosters. See the supplement store on our website for more details.
• Fitness accessories such as resistance balls, bands, locks, gloves and wraps
• Tip of the Day - gives you information on nutrition, building muscle, fat burning etc.